If you have iron-deficiency anemia, you should take an iron supplement. But here’s an interesting pro-tip I share with my patients: Don’t take it every day. A study found that taking an iron ...

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic function, immune defense, and cellular metabolism. Yet deficiencies are ...

When it comes to increasing iron intake, beef isn't the only option. These 10 foods that are higher in iron than beef may surprise you.

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Taking iron supplements every other day may enhance absorption for some people.If you have iron deficiency but are not anemic, you might ...

Drinks high in iron-rich ingredients like spinach and pea protein can help improve energy levels, especially if you have low ...

If you’re a runner, especially if you’re a woman, there’s a good chance you’ve run low on iron, if not become outright anemic. Iron deficiency is extremely common among endurance athletes like runners ...

Iron and vitamin D are two nutrients that play essential roles in health, such as oxygen transportation and calcium absorption. Many people supplement with iron and vitamin D in order to keep their ...