Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

A weighted vest can be a practical, affordable, and effective way to add a small dose of challenge to your existing fitness ...

When the fitness company Peloton added weighted-vest classes to its streaming exercise offerings in May 2025, its members rejoiced, says instructor Rebecca Kennedy. “They were like, ‘Finally! You ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. With its latest study of safe weight loss in older adults ...

In case you haven’t gotten the memo, weighted vests are an easy way to add resistance to workouts instead of traditional weights. They’re hands-free, convenient, and ideal for a range of people, ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you want to squeeze in strength training while leaving your hands free, all you need is one fitness ...

Wearing a weighted vest can make your workouts more challenging and improve your heart health and muscle strength. Weighted vests have recently become a popular exercise accessory among women in ...

Share on Pinterest Are weighted vests really a fitness breakthrough? That depends on a lot of factors, including your current fitness level and goals. Yakov Knyazev/Stocksy United Weighted vests are ...