HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

Losing weight is a topic that grabs everyone’s attention at some point. With all the fancy workouts and fitness trends online, it’s easy to wonder if doing just one exercise like burpees would be ...

Research from Edith Cowan University (ECU) has revealed that both resistance training and high intensity interval training (HIIT) produced sufficient levels of myokines to help in the fight against ...

If you want to get moving with a fun and effective workout, Denise Austin has you covered. The fitness icon recently shared an “oldie but goodie” throwback exercise video demonstrating a combination ...

When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably ...

Welcome to a world where slide boards are your worst enemy and skiing indoors is a thing. Welcome to MADabolic, an intense interval training workout designed entirely around work-to-rest ratios.