"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise ...

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...

A new article published in The Conversation suggests that running in shorter, high-intensity intervals may provide greater benefits for controlling blood pressure, losing weight, and improving ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can improve cardiovascular health, regulate blood sugar, and reduce body fat ...

Lungs burning, legs ceasing up – no one actually enjoys interval training. Pushing through the pain is the only way to unlock faster PBs and achieve a higher level of fitness ...

Fitbit's ecosystem helps you plan and monitor runs. Pairing with the Google Pixel Watch 3 adds more features and delivers a seamless running experience. This step-by-step guide shows how to build ...

The term perception of effort refers to a person’s subjective sense of how hard he or she is working relative to his or her limit during exercise. Distinct from pain, thirst, heat, fatigue, and other ...

After completing my first half marathon with the help of run/walk intervals, I wasn’t quite sure what I wanted to do next. I was eager to run another race, but I knew that I didn’t want to immediately ...