Think it’s impossible to truly enjoy your favorite holiday treats while crushing your weight-loss goals? Intermittent fasting not only makes it possible, it makes it easy. “Fasting is at its absolute ...

Dr. Eric Berg and Dr. Berg Nutritionals are celebrating explosive 2025 growth, surpassing 14 million YouTube subscribers and over one million monthly website visitors while leading the global ...

Most of us have heard of intermittent fasting for weight loss. But what about “intuitive fasting”? If it sounds gentler and easier, “that’s because it is,” shares functional medicine expert Will Cole, ...

Intermittent fasting (IF) has gained popularity as an effective approach to weight management and overall health improvement. However, many believe that there is only one way to practice intermittent ...

Dear K.O.S.: Intermittent fasting is an increasingly common weight-loss strategy. The two most common approaches of intermittent fasting are alternate-day fasting (eating nothing one day, then ...

A doctor explains how intermittent fasting affects your blood sugar and what to know before starting if you have diabetes or blood sugar concerns.

(WXYZ) — We’re quickly approaching that time of the year when millions of us decide to make changes next year. Yes, that’s right, it’s New Year’s Resolution ...

Dr Anshuman Kaushal’s latest video post challenges the notion of intermittent fasting as a one size fits all solution. Citing research, he explained that while fasting can improve insulin sensitivity, ...

Time-restricted eating may seem like an easy way to lose weight and feel great, but it may not be right for everyone. Dr. Susan Pohl explains how our digestive and metabolic systems are more ...

Intermittent fasting (IF) is everywhere these days, a staple of Silicon Valley health “pros” and ketogenic diet fans alike. The eating plan, which has people restrict their eating to specific times of ...