For those of us who dread enforced fasting, either for medical (before medical tests or surgery) religious, or cultural ("Everyone is doing it!") reasons, news that it may not be an optimal way of ...

Intermittent fasting has gained in popularity over the last few years as a healthy eating plan. There has been much debate in the scientific community as to whether or not intermittent fasting is ...

Share on Pinterest Dieticians debunk seven widespread myths about the effectiveness and health risks associated with intermittent fasting. Photography by Aya Brackett Intermittent fasting is an eating ...

Research shows that the increasingly popular weight-loss strategy is safe. Intermittent fasting has become an increasingly popular way to lose weight without counting calories. And a large body of ...

Many of my friends have been trying intermittent fasting for weight loss. Does it work, and is it better than other diets? Intermittent fasting has been shown to lead to some weight loss in several ...

Recent headlines warning of concerns such as heart risks or danger to teenagers have put a new spotlight on a diet trend that has long been the popular epitome of a healthy lifestyle: intermittent ...

Intermittent fasting may cause temporary gastrointestinal issues like bloating, gas, and constipation due to changes in digestion and the gut microbiome. Breaking a fast with smaller portions of ...

Some recent research into the long-term effects of intermittent fasting suggests that it may contribute to the development of heart disease. However, research into the link between heart disease and ...

Share on Pinterest Researchers have debunked four myths about intermittent fasting to help lay common misconceptions about this eating pattern to rest. Vera Lair/Stocksy Intermittent fasting has ...