I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap might be in the ...

Ever been lying in bed at night, trying to doze off, when you suddenly feel a jolt of pain running down your back and into ...

Elizabeth Pantley answers viewer questions about kids and sleep. March 4, 2010— -- For many parents, every night is a struggle to get their kids to sleep in their own beds. Experts call it ...

I’m a pretty good sleeper, but occasionally I have trouble falling asleep or staying asleep. Most nights I like to watch a movie or show on my laptop in bed for an hour or so. It helps me relax, but ...

A seemingly minor hygiene question has sparked intense debate. Over the weekend, on June 17, a Twitter user posed a simple query to their followers: “Y’all wear deodorant to bed?” The question was ...

While one study published in Scientific Reports suggests that sleeping with a pet often disrupts the quality of your sleep, the bondedness an owner has with their pet also plays a role in whether or ...

At 8 months old, our oldest started co-sleeping with me and my husband. Then, when our youngest was 3, he also joined us in bed. At 5 and 7, they're still sleeping with us. Co-sleeping won't be a ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Photo-Illustration by TIME (Source Images: Lourdes Balduque—Getty Images, Kirsty Pargeter via Canva.com, writerfantast ...

An estimated 65.1 million households in the U.S. own a dog, making the animal the nation's most-popular pet. While many dog owners put their animals at night in a crate or a canine bed, a large ...