Psychology says successful people don’t rely on motivation alone: A landmark study found “if-then” plans make goals easier to act on

Ditch the old myth that only willpower drives success; a revolutionary psychological insight demonstrates that careful ...
Psychology Today

Implementation Intentions Facilitate Action Control

This post is in response to Overcoming Procrastination: Four Potential Problems During Goal Pursuit By Timothy A Pychyl Ph.D. I'm often asked what someone should do to reduce procrastination. One of ...