I know I’ve written about health and weight loss in this space before. You might be saying “here he goes again” and I can’t say I blame you. Heck, I didn’t even believe it myself and that is why I ...

The Fit Nation special with all 8 races will air on Saturday, Nov. 19 at 2: 30 p.m. ET. But the thing about obstacles is that when you overcome them, you’re usually better for it. Stronger. Smarter.

I read somewhere (probably Instagram) that to grow you should do one thing a day that scares you. I definitely don’t do that. The short list of scary things I do in a day probably includes trying to ...

But what ultimately wins the race is endurance, especially for extra-long events, such as the Spartan Ultra Beast. ‘I am Spartan’ Among the organized OCR options, Spartan races are the most popular in ...