When it comes to the world of wellness, it can feel like a new cure all product hits the market every five minutes – but one in particular has caught our eye recently: The Shakti Mat. Now, to clarify, ...

It has a cushion inside, but on the top, it has thousands of tiny plastic spikes. Company owners say using the mat can help relieve pain and help boost your energy, among other benefits. But does it ...

Acupressure is a practice that blends traditional Chinese medicine with Western practices to soothe aches and pains, reset the nervous system and bring about a sense of calm. It’s also the latest ...

The practice takes inspiration from an ancient Indian tradition which claims to support restful sleep, relaxation, mental clarity and wellbeing. In much the same way as acupuncture, the Shakti Mat's ...