Training for a century ride is both daunting and exciting. The thrill of completing 100 miles sends many cyclists diving headfirst into training, eager to push their limits and prepare for the ...

The colder months may conjure up images of aimless pedalling on the turbo or the constant pressures of racing on ...

Working out has always been a huge part of my life, but even I still mix up my fitness terms. Whether it’s abduction versus adduction or basal metabolic rate and resting metabolic rate, the lingo can ...