Beautiful, cheery sunflowers offer beauty for your garden and the promise of a delicious snack in the form of their seeds. Norbert Zingel / 500px / Getty Images Known for their brilliant yellow blooms ...

The towering faces have started to bow, petals crisping, birds already casing the joint. You want seeds for next year — fat, viable, true to type — but the weather is turning, and the internet is a ...

Most Indian household kitchens are stocked with edible seeds. Be it sesame seeds or sunflower seeds, there is no denying the fact that edible seeds are a powerhouse of essential vitamins and minerals.

Sunflower seeds, once enjoyed by American Indians as an important food source, are native to North America. Those tall, stately, yellow flowers produce delicious seeds encased in shells with high oil ...

Learn how to eat these healthy seeds, whether they're shelled or unshelled, raw or roasted. For many people, sunflower seeds spark thoughts of snacking at baseball games and picnics—and they are ...

Farmers across the globe grow more than 50 million tons of sunflower seeds every year. They are harvested not only to feed ...

Discover the healthiest ways to enjoy sunflower seeds, from raw and roasted to incorporating them into salads, smoothies, and snacks for an extra crunch and added nutrients.

Sunflower seeds are typically planted out in spring which means there’s a while to wait if you’re eager to begin growing these tall circular blooms in your garden. While you can’t fast forward through ...