We have become a sitting society. And with sitting we have often adopted harmful postures. That we have succumbed to poor ...

It is quite common to experience shoulder pain in bed or while sleeping. Shoulder pain at night can often be attributed to ...

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

If you’re a side sleeper with shoulder pain, you don’t necessarily have to force yourself to sleep on your back. A mattress that delivers ample pressure relief and promotes the natural curve of your ...

If you experience back or knee pain after waking up, chances are your muscles are strained due to an incorrect sleeping ...

Photo A. Shoulder pain after vaccination. Source: Chris Gilbert, MD, PhD Cognitive bias in health care Authority bias makes us prone to trust what those with more academic degrees, experience, or ...