When people think about ways to improve cardiovascular health, diet and exercise are often at the top of the list. But long-term health, especially in adolescents, might start with something more ...

Children need adequate sleep for optimal learning and for their mental and physical health. But a new study finds that few kids are getting the recommended amount of shut-eye, even though their ...

The amount a teenager sleeps is associated with how likely they are to engage in risky and suicidal behavior, says a new study. “Fewer hours of sleep on an average school night [is] associated with ...

Mass General Brigham study also finds link to violent behaviors such as carrying a weapon, highlighting the vicious cycle between lack of sleep and violence. New research led by Mass General Brigham ...

It’s easy to think that a few minutes less sleep won’t make much difference. But research shows that, during adolescence, even a short change in bedtime can shape brain development and thinking skills ...

A large review of 69 studies published in PLoS One found that regular exercise, adequate sleep, and reduced sitting time are linked to a lower risk of developing dementia. Meeting physical activity ...