Getting faster is a common running goal. Honestly from the day we start, we’re often looking at how to do it faster or run farther, even while still huffing and puffing through that first mile. It’s ...

If you are looking for running workouts, you can take them to a local track. Look no further than this mix of intervals, sprints, resistance running and goal-mile pace workouts. Choose from the ...

Whatever your favorite distance to train for and race, there’s something exhilarating about running a single mile as fast as you can. It’s sort of a sweet spot between an endurance run and an all-out ...