In part 1 of this series, I discussed and reframed what someone with a relational trauma history looks like. In today’s post, I want to explore how the manifestations of and constellations of trauma ...

Emotional pain can be caused by a range of factors - from relationship issues and personal setbacks to trauma and loss. However, despite the challenges emotional pain can present, research shows that ...

From my counseling clients, I have learned that personal empowerment begins with recognizing and accepting your emotions. Whether you feel anger, sadness, or disappointment, acknowledging these ...

Childhood trauma profoundly impacts emotional balance, stress responses, and physical health in adulthood by altering ...

The transformation plan for the Cleveland School District is mainly an enigma, with very little indication of how learning strategies will evolve for anxious students. My sense is that unless ...

There’s a phrase in Haitian Creole that describes feelings of extreme stress, anxiety, or depression that are all too common among the thousands of new migrants arriving in Massachusetts: tet chaje.