As searches during Dry January soared on social media, one viral recipe from 2023 saw an uptick: the "sleepy girl" mocktail. What is the sleepy girl mocktail all over TikTok? The now-wildly popular ...

Tart cherry juice is a source of melatonin, which is a hormone that induces sleep. Some studies suggest that consuming tart cherries before sleep increases sleep duration and quality. Tart cherries ...

When the “sleepy girl mocktail” became a viral sensation in 2023, the main ingredient—tart cherry juice—started flying off of grocery store shelves. So many people wanted to see if the drink would ...

Now that we’re deep into the most depressing part of winter, I feel we could all use a fun and nourishing drink for a ...