If you are feeling demotivated while trying to lose weight, make sure you follow these habits and mindset changes.

Whether it’s the exercise or the extra fries, everyone faces their own challenges when trying to lose weight. For many, though, losing belly fat is an extra challenge in itself. From fasting to ...

Starting your day with the right drink can boost metabolism and digestion. A nutritionist shares 7 morning drinks to support belly fat loss and stay in shape.

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Many factors affect the speed at which a person loses weight, including ...

Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.

Visceral fat, the kind stored around internal organs, is known to contribute to multiple health problems, including heart disease, Type 2 diabetes and even cancer. But that deep belly fat can be hard ...

Abdominal fat has a way of sticking around, even when you're eating well and getting plenty of physical activity. That’s especially true after menopause, when hormone changes can make it even more ...

Losing weight takes time, effort, patience, and determination. Lose weight faster than ever before with our top 20 tried and ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors. This ...

Exactly How Often You Need To Do Pilates To Reduce Belly Fat, According to Instructors originally appeared on Parade. As a longtime Pilates devotee, it’s my go-to workout for so many reasons: it ...

The term ‘beer belly’ isn’t a medical one and simply refers to excess fat stored around the stomach area Round, protruding bellies are a bugbear for millions of men, while women bemoan their love ...

Success isn’t about the end result, it’s about what you learn along the way. A two-thirds majority is required to convict ...