A TikTok creator who goes by the username @TheMentalLevel believes his content will “transform and elevate your mind and emotions,” and he might be right. He recently posted a video that he claims is ...

RALEIGH, N.C. (WECT) - Red Bird Vitality Meditation Studio is inviting those interested in learning how to meditate to a free workshop on July 17. “Interested in meditation, but don’t think you can do ...

If you are thinking about starting to meditate, it might be difficult to navigate the overwhelming numbers of self-help books on meditation and online meditation advice of varied quality. Why meditate ...

Meditation is among the most powerful practices that involve training attention and awareness to help you achieve a mentally clear and emotionally calm state. According to experts, meditation is a way ...

Students at Joseph J. Rhoads Learning Center in Dallas are learning how to practice mindfulness meditation. Keeping young kids focused in school can be tough. That’s why the Dallas Independent School ...

A somatic expert shares how to do a body-scan meditation for grief in six steps, and how the practice can help you release emotional pain. ‘I’m a Meditation Practitioner of 10 Years, and These Are the ...

Suze Yalof Schwartz, author of "Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers," visits TODAY to show Jenna Bush Hager, Jordin Sparks and you simple techniques for ...

If you are thinking about starting to meditate, it might be difficult to navigate the overwhelming numbers of self-help books on meditation and online meditation advice of varied quality. Why meditate ...