Blood Pressure Alerts, Sleep Scores, 5G and More
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Here's Exactly How To Track Your Sleep on Your Apple Watch originally appeared on Parade. Let’s face it: Many of us struggle to get enough sleep, especially regularly. Even if you did get, say, eight hours, you may wake up feeling groggy, which is a ...
That's because Apple didn't mention on stage that these new features are actually software updates coming to watchOS 26 and iOS 26, and some of them don't need new hardware. This means you might not need to upgrade your Apple Watch to get new high-blood pressure notifications or an Apple-generated Sleep Score.
If you use a third-party sleep tracker with your Apple Watch, you’re probably familiar with the concept of a sleep score: an index that combines signals like heart rate variation and sleep stages, to tell you how efficient your sleep really was.
The Apple Watch can monitor all sorts of things about your health, including your wrist temperature -- helpful for those who are tracking ovulation.