If you want to become a fitter and faster runner, especially if you have a target race in mind, the best thing that you can do is select and follow a structured training plan that aligns with your ...

Beginners should spend 2-3 months training for a 5k while experienced runners can prep in 2-3 weeks. Optimal training plans include a combination of endurance and interval runs. It's important to also ...

Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and fitness perks in a shorter time frame than other workouts? Sessions can be fun ...

Step into a healthier future, stride by stride. The varied paces in interval walking enhance your body’s ability to deliver oxygen to muscles. “Adding higher-intensity intervals pushes your ...

I know most of us think that exercise is something to be avoided at all costs, but trust me, it is the only proven way, along with proper nutrition, to get to (and maintain) a healthy weight. This ...

I see you out there taking your long strolls around the neighborhood, walking with your best friends, having lengthy conversations while the dog sniffs nearby bushes. After about 30 to 45 minutes, you ...