They can happen suddenly, catching you off guard—that flash of anger or jealousy, an overwhelming wave of anxiety, or even a panic attack. Or, a surge of sadness, regret, or grief, or a feeling of ...

When anxiety hides behind irritability, anger becomes a mask for fear, need, and vulnerability. Therapy helps trace these signals back to their emotional roots.

According to the American Psychological Association, Anger is an emotion characterized by tension and hostility arising from frustration, real or imagined injury by another, or perceived injustice. It ...