When you go into your doctor’s office for a physical, the first thing they will do is have you step on the scale to check ...

I consider myself a healthy person. I eat plenty of fruit and veg, am obsessed with fibre, rock climb twice a week and try to squeeze in a lunchtime jog on the days I don’t. But when I recently ...

Body Mass Index or BMI is a calculation that is used to understand the relationship between your height and weight. It is very commonly used in healthcare settings and also in gyms or weight training ...