From gentle staples to nutrient-rich options, these foods can calm digestion, restore balance, and support an active, healthy lifestyle.

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Ozempic can cause stomach paralysis (gastroparesis), but it’s a rare side effect. The medication slows the movement of food from your stomach to your intestines, which helps you feel fuller and ...

Milk has been used successfully by some people to ease heartburn. But it doesn't always work. While some say that it helps coat and soothe the throat and stomach, fatty food like dairy products can ...