Your immune system is your body's frontline defense against infections, inflammation, and everyday stressors. While no single ...

In the following weeks, there will likely be an increase in respiratory illnesses such as influenza, COVID-19 and RSV. Now is an excellent time to strengthen your immune system to help combat those ...

A balanced diet that includes vitamins A, B6, C, E, zinc, potassium, and antioxidants gives your immune system the tools it ...

“Protein is an important building block for antibodies and immune cells and supports wound healing,” said Weiler. “Generally, try to aim for 25 to 30 grams (g) of protein at every meal to get what you ...

Although winter is coming to a close, cold and flu season is still threatening our immune systems. Staying healthy is a marriage of several simple practices, according to Dr. Roger Seheult, a critical ...

Discover the perfect immune-boosting smoothie to enhance your health and vitality! In this video, we'll guide you through crafting a delicious blend of strawberry and peach, rich in vitamins and ...

The holiday season can be intense. People are traveling, hosting family and friends, and going to events — all the while keeping up other responsibilities of work and caregiving. All this activity has ...

As the body ages, so does the immune system. The immune system usually becomes less effective in older age, a process known as immunosenescence. This can increase the risk of: While you can’t prevent ...

What do the Tinder dating app and our immune system have in common? They are both committed to swiping candidates to screen for the perfect match. However, instead of love, our immune system is ...

Here’s another reason not to pull an all-nighter. New research out of Kuwait reports that staying awake for 24 consecutive hours can change the behavior of immune cells in young, healthy and lean ...