After moving to upstate New York a few years ago, hiking has become a major part of my life. While I love this activity, there’s one thing that’s a constant nuisance: breaking in new hiking boots.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...