You don’t need a passport or a dramatic life overhaul to feel like you’re becoming a better version of yourself. Some of the most meaningful personal growth doesn ...

You believe you have been treated unfairly at work. Your inner voice screams, “They are being unfair to me! I can’t stand this! I deserve better.” It is affecting your work and your relationships. In ...

Positive self-talk is a great tool for personal growth, as well as overcoming mood disorders. It can take the form of affirmations, internal dialogue or prayer. You can choose the method that works ...

Most of us know how to be good friends to others. Friends are trustworthy and loyal, give encouragement and empathy, lend a helping hand when things get rough, laugh, have fun, and celebrate life’s ...

Life can often feel overwhelming, with daily pressures from relationships, finances, and world events piling up. Anxiety tends to make matters worse, especially when we struggle to identify exactly ...

Finding contentment and success in life is usually hindered by a lack of understanding and clarity of what matters to you, and how to adjust and live accordingly. Many times, people classify their ...

Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...

The following content is brought to you by Mashable partners. If you buy a product featured here, we may earn an affiliate commission or other compensation. Credit: Flashpop / Getty Images Receiving a ...

“I’ve gotten so much better this year at planning ahead and getting things done,” Francis affirmed, as she reflected on her 2022 leadership goals. Increasing her productivity was Francis’s way of ...