I've always wondered what exactly happens inside my brain after a sleepless night. Why does everything feel harder—thinking ...

Daily habits like constant multitasking, poor sleep, lack of movement, and continuous digital input can gradually affect ...

Not to ruin your high, but habitually smoking marijuana has been known to take a toll on the body. It can irritate the lungs, ...

Between constant demands of work, family obligations and the millions of things on your to-do list, it's easy to feel like you're at or beyond capacity. The result? You may feel fatigued, disconnected ...

Fat is an essential nutrient. Learn why it's so important for your brain, the best types to eat, and where to find them in your diet.

These four hands-on activities guide students to explore how their attention and memory function and how that impacts ...

Making life harder sounds deeply unfun, but it might be good for your cognitive function.

You've mastered productivity. Your to-do lists are pristine, your calendar is organized, and your focus is sharp. Yet something feels off, like you're running efficiently toward... what exactly? If ...

If you’ve ever felt your mood dip and wondered whether food could make a difference, the answer might be yes. New research ...

Maintaining a healthy brain is crucial for overall well-being and cognitive function. Just as our body organs need ...

Certainly, cravings can get the best of us and in some cases too much of what we crave can result in some unhealthy outcomes.

That increasing forgetfulness you’ve been experiencing in your thirties isn’t an inevitable part of getting older, it’s your brain sending urgent distress signals about lifestyle factors that are ...