If you're a very heavy sleeper, you already know a regular alarm clock usually doesn't get the job done, and phone alerts or easygoing sunrise alarms don't rouse those who are deep in an REM cycle, ...

NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. If you start your day before the sun rises, or if you’re ...

If you aren’t feeling rested when your alarm goes off, a sunrise alarm clock could change your life. The disruptive jolt of loud beeping and harsh tones isn't a fun way to start the day, nor is it a ...

The reality is, few wake up to the sound of birds chirping and light filtering in through the window. A far more common experience? Being jolted awake by the sound of a blaring iPhone alarm. And while ...

An alarm clock may seem outdated, with your smartphone’s endless number of tones and apps to wake you up. But using your phone as your alarm can tempt you to use it before you tuck in, and that can ...

NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. If you start your day before the sun rises, or if you’re ...

Dragging yourself out of bed when it’s dark and dreary outside is tough (read: nigh on impossible some days). Being rudely awakened by your smartphone's annoying ringtone doesn’t help. But the best ...

Smart alarm clocks combine innovative features with personalized wake-up routines, helping you start your day more refreshed and on time. Anastasiya Vragova/ Pexels Waking up in the morning for work ...

Early risers can get a boost in the morning by tweaking how they wake up. If your go-to wake-up method is a classic bedside alarm clock, you should consider switching to a sunrise alarm clock. These ...