Every 20 seconds, a wave of fresh cerebrospinal fluid rolls into the sleeping brain. These slow, rhythmic blasts, described for the first time in the Nov. 1 Science, may help explain why sleep is so ...

Achieve peak productivity by manipulating brain wave states. Instead of constantly operating in beta, shift to alpha for creativity, theta for deep insight, and gamma for breakthrough. Find "flow ...

When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists discovered that these attention lapses coincide with waves of fluid washing ...

When electrical activity travels across the brain, it moves like ripples on a pond. The motion of these "brain waves," first observed in the 1920s, can now be seen more clearly than ever before thanks ...

A small trial of an interactive brain-training game has offered early hope for people living with chronic nerve pain. The ...

On neuroscience’s big stage Nov. 15, MIT Professor Earl K. Miller will propose that thought and consciousness emerge from the fast and flexible organization of the cortex produced by the analog ...

Summary: Researchers dismantled the classic assumption that a person’s ability to easily fall asleep after a cup of coffee ...

And it gets even trippier.

How structured SKY breathwork may help retrain the brain for resilience by improving focus, emotional regulation, sleep, and ...