Not eating breakfast has been associated with weight gain, low metabolism, and poor diet for years. Whereas intermittent ...

Past research has found that exposure to bright lights and high levels of noise can alter both physiological processes and ...

In the early 40s, and perhaps even earlier, it is important for women and their health care team to start discussing ...

The gut microbiome is intimately linked to human health and weight. Differences in the gut microbiome—the bacteria and fungi ...

Building a stronger, healthier body requires more than just consuming extra calories. To achieve sustainable weight gain, it’s essential to prioritize nutrient-dense foods that support overall health ...

The sustainability of weight-loss drugs is under scrutiny as new research shows that people who stop taking glucagon-like ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Waking up tired after 40 isn’t just frustrating, it can affect hunger hormones and weight. Experts explain why good sleep is ...

Drugs like Ozempic have transformed how we treat obesity, but a review of almost 40 studies shows it doesn't take long for ...

The human body undergoes significant changes with age, particularly after reaching 40. Research shows that metabolism naturally slows during this period, making weight management increasingly ...

Low back pain (LBP) is a prevalent condition associated with disability, work loss and economic burden to health care.

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...