Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

A National Institutes of Health study aims to find out whether ultraprocessed foods lead people to eat more. And, if so, why?

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Try these ground beef skillet dinner recipes, like taco skillet pasta and stuffed pepper skillet, for simple dishes that will ...

From artificial colors linked to hyperactivity to preservatives associated with cancer risk, these common food additives could be secretly impacting your health ...

Certain high-potassium foods like bananas, oranges, potatoes, and spinach can also be problematic for people with kidney ...

National Nutrition Month focuses on the importance of making informed food choices and developing sound eating and physical ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

In the Trump administration’s quest to “Make America Healthy Again,” there may be no bigger target than ultraprocessed foods.

To tackle this issue, the Elizabeth River Project has partnered with local businesses to bring nutritious meals to the ...

The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...