Amla is packed with vitamin C and antioxidants, making it one of the simplest daily habits for stronger immunity. However, it ...

Drinking cranberry juice in moderation, like one cup per day, has little to no health risks for most people, says Tamburello.

More energy, less stress, and better gut health are a few of the claimed benefits of mushroom coffee. But some of these claims are not backed by science.

In a world increasingly divided, it's comforting to know most of us can still agree on at least one basic truth-namely, that when Mother Nature gave us potatoes, she gifted us a food with almost ...

Early theories credited regular red wine intake for [a heart health] protective effect,” says Sapna Peruvemba, M.S., R.D.N., ...

If your mind keeps racing and you struggle to maintain calmness, then tulsi or holy basil leaves can help. Learn how this Ayurvedic herb supports the mind and body naturally.

Your favorite afternoon snack just got even more appetizing. As if we needed another reason to love almonds—one of the healthiest, highest-protein nuts you can find—a 2022 study out of the United ...

Mugwort is an antioxidant and anti-inflammatory herb with warming properties, used in East Asian traditional medicine and ...

Join us on September 18 for a virtual Start TODAY meal planning event sponsored by Instacart. Registered dietitian Vanessa Rissetto will show you how to prep five delicious, healthy and ...

Researchers found benefits including reduced blood pressure were reversed after patients ceased taking the jab ...