The healthiest peanut butter has a short ingredient list. Ideally, it contains just peanuts (and maybe a touch of salt) ...

Both avocado and peanut butter pack healthy fats, but the right choice depends on your protein, mineral, and nutrient needs.

Almond butter provides protein, calories, and vitamins and minerals. You may need to consider the sugar and fat content, as well as the potential for an allergy.

Butter has fat-soluble vitamins such as A, D, E, and K, but is not considered a very rich source - Getty Butter or margarine is a debate which has been raging for more than a century, ever since the ...

What's one of the tastiest and most versatile pantry staples around? Nut butter. Creamy, crunchy, swirled or smooth — nut butters pack a punch of flavor and nutrition that has us reaching for another ...

Check saturated fat first to see how the butter fits into your daily limit. Pick butter with a short ingredient list to avoid extras you don’t need. Use butter wisely by adding small amounts where it ...

Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...