The healthiest peanut butter has a short ingredient list. Ideally, it contains just peanuts (and maybe a touch of salt) ...

Butter has fat-soluble vitamins such as A, D, E, and K, but is not considered a very rich source - Getty Butter or margarine is a debate which has been raging for more than a century, ever since the ...

Almond butter provides protein, calories, and vitamins and minerals. You may need to consider the sugar and fat content, as well as the potential for an allergy.

The Trump administration's new dietary guidelines recommend Americans eat more full-fat dairy. This contradicts established nutrition advice.

What's one of the tastiest and most versatile pantry staples around? Nut butter. Creamy, crunchy, swirled or smooth — nut butters pack a punch of flavor and nutrition that has us reaching for another ...

Check saturated fat first to see how the butter fits into your daily limit. Pick butter with a short ingredient list to avoid extras you don’t need. Use butter wisely by adding small amounts where it ...

Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

A recent study conducted by Harvard University and Mass General Brigham found that people who consumed more butter had a 15% higher risk of early death compared to those who used it in moderation. On ...

When it comes to cooking many people opt for ghee or butter But which one is the better choice from a health perspective Our ...

Heart-healthy breakfasts that aren't eggs include fiber, healthy fats, and protein to support cholesterol levels, blood pressure, and overall cardiovascular health.