A list of the 10 most nutritious foods in the world has been compiled by researchers and include a number of common items found on the shelves of supermarkets ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

Eating healthier doesn’t have to mean sacrificing your favorite foods, according to an expert from the University of Virginia. Sibylle Kranz, an associate professor and registered dietitian, said ...

There are also many habits that support gut health, but your diet is at the top of the list. In general, a well-balanced diet ...