Whether you are already following a workout regimen or you are just starting your fitness journey, a challenge can be a fun way to spice things up. As a personal trainer, I have had many clients who ...

Looking for your next fitness goal for 2026? Why not take on one of these epic challenges that will test your sense of adventure, endurance, and grit. Now we’re entering the colder months with ...

The HardCORE Challenge brings together the best of both worlds – pushing your body and mind to new limits. Designed for UB students, this challenge invites participants to go for records in four ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When 2025 kicked off, my main goal was to finally make some gains in the gym.