Add Yahoo as a preferred source to see more of our stories on Google. Man writing down thoughts - stock photo - Getty Images What gets measured gets improved is the whole idea behind habit tracking.

This fragmentation does not stop when the workday officially ends. In a survey of 2,000 professionals created by the ...

A habit-tracking app is designed to help people develop good habits and achieve their goals (anything from exercising regularly to keeping in touch with family members). Likewise, it’s also designed ...

Keeping up with healthy habits, or unlearning harmful habits, can take time and effort. Habit trackers can help physically map out your goals and hold you accountable. Below, we've outlined therapists ...

Would you describe your daily routine as frantic, spinning tops rather than a well-oiled machine? It’s not just you. With ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

By consolidating devotionals, prayer journaling, Bible reading, and habit tracking into one platform, FaithTime removes the friction that often prevents consistent spiritual engagement. The app is now ...

In my previous post, we explored the psychological and neuroscientific reasons why habit tracking works so well. But knowing the theory is only the beginning. The real transformation happens when you ...

The new year is the perfect time to set fresh goals and expectations for yourself—but more often than not we allow our New Year’s resolutions to fall by the wayside a few weeks into January. That ...