When setting goals for a new and challenging military profession with future physical testing and training to endure, going from sedentary to fully prepared and ready to serve can take some time. If ...

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Good questions with answers below ... It depends on your goals and current fitness level. Thirty minutes is great for a beginner or maintenance plan or high-intensity workout. Sixty-plus minutes is ...

You don’t need fancy gym equipment or heavy weights to build strength. Push-ups, squats and other basic body-weight exercises you probably remember from gym class can form the basis of an effective ...

Last August, Daysia Holiday decided to try one more time to join the Army. She’d taken the academic test and failed three times. So, when she was offered a slot in a new Army prep course to help ...

I've been noticing poor gym etiquette this past month. I'm not sure if it's newcomers that are still working on their new years resolution or veterans that are just plain rude. Just in case you need ...

Private Jewel Fitness represents a return to simple but powerful principles: clarity, structure, personal attention and ...

While lifting weights is great for building muscle and helping with weight loss, don't discount the benefits of basic bodyweight moves! They often require using more than one muscle group, so they're ...

Suzie Glassman is a freelance writer specializing in health, wellness, fitness, mental health and parenting. She's also a part-time fitness and nutrition coach based in Denver, Colorado. Suzie loves ...

Basic-Fit (BFIT/BSFFF), Europe's largest gym operator, offers strong growth, founder-led management, and trades at a deep discount to Planet Fitness (PLNT). BFIT is expanding rapidly, introducing a ...

An expensive gym membership can be good for your health but not so great for your budget. However, a cheap gym membership can certainly be worth the price tag. A handful of major fitness chains offer ...