Turns out, gut health goes beyond what you eat.

You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

Weekend schedule shifts can disrupt your gut’s rhythm and cause constipation. Irregular sleep, changes in fiber intake and poor hydration make pooping harder. Keeping weekday habits on weekends ...

Golden milk may help support digestion and reduce inflammation in the gut. It features anti-inflammatory spices, including turmeric, ginger, cinnamon and black pepper. Incorporate golden milk into ...

Drinking a glass of warm water in the morning to stimulate your gut is a simple habit that can ease bloating, but does it ...

Taking care of your gut improves your overall health. While most people only focus on a balanced diet, a gut expert explains ...

Many of us pay attention to the foods we’re putting in our bodies – asking ourselves whether they’re nutritious and healthy for us. But have you ever stopped to ask yourself how fast this food is ...

Scientists at Nagoya University in Japan have found two gut bacteria working together that contribute to chronic constipation ...