Regret is when you wish you had done something different, but you do not necessarily feel bad about yourself as a result.

These quotes about self-forgiveness are all written ... Carrying internalized guilt and shame is a form of self-harm, and it keeps you from living a peaceful life. So acknowledge your mistakes ...

Food guilt refers to experiencing stress and guilt after eating certain foods, which can result in anxiety, shame, and unhealthy eating habits. Many people in the United States have become more ...