We bought a 100-year-old house about 2 1/2 years ago, and while it had good bones it suffered from benign neglect. I’m struggling with guilt and shame regarding the amount of money we have spent since ...

Christy Bieber has a JD from UCLA School of Law and began her career as a college instructor and textbook author. She has been writing full time for over a decade with a focus on making financial and ...

The greatest obstacles to healing and growth following intimate betrayal—abuse, infidelity, or deceit—are also the cruelest because they seem so unfair. Guilt is a primary example. In hidden and overt ...

Guilt and shame are emotions that are often conflated with one another, but affect people very differently. In Daring Greatly (2015), author and researcher Brene Brown distinguished between shame and ...

When Ruth Davidson announced she was standing down as Leader of the Scottish Conservatives, she echoed the concerns of millions of women caught between the dual pressures of work and parenting. In her ...

Paid time off (PTO) has become a significant topic in today’s workplaces. What was once a perk has now turned into a standard ...