These reactions, while understandable, often reinforce cycles of shame and further disconnect individuals from the support they need. Healing from guilt and shame requires understanding ...

Still, the following tips are a few ways to start your journey to overcoming food guilt. If you find yourself apologizing for what you're eating, figure out how to end the apology cycle.

Mom's guilt is a heavy burden to carry. By letting go of perfection, identifying our priorities, practising self-compassion, ...