In the current economy, Macomb Township Parks and Recreation fitness coordinator Maria Marino noticed a dip in demand for personal training, although many group classes were going strong. With the ...

Main Line area fitness instructors and personal trainers sound off on the pros and cons of each approach to working out.

We love trainers for kicking our butts, keeping us accountable, and teaching us a thing or two on form. But, let’s be real, for some of us (scratch that, all of us), the price tag determines not only ...

In my first-ever personal training session last week, I gained a surprising piece of information from my trainer: group fitness classes can easily cause injury, and it's more common than you think.

The personal trainer opened up the second location of Sessions Personal Training at 417 Colorado Ave. back in March, and has been the pointman in the latest local fitness trend of semi-private PT ...