If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

Help your child set short- and long-term goals for the school year and encourage them to gain independence and become more ...

Imagine two runners. One runs because she loves it—the stretch in her muscles, the breeze on her skin, the mental clarity. The other knows that running is healthy, so she laces up her shoes and slogs ...

A pioneer in her industry, coaching leaders since 2000, Sara Ellis Conant is Co-Founder & CEO of a)plan coaching. Setting goals is one of the most powerful tools for realizing your dreams in any area ...

While our brains have many vital functions, the most important is to keep us alive. Our minds can protect us in a couple of ways: by looking carefully for signs of danger (often signaled by anxiety), ...

Goals are standards that individuals use to evaluate how well they are doing now relative to where they want to end up. Goals basically guide our choices. Once you have a goal, the hard part is ...

It’s the end of a long practice. I’m out of breath, my cheeks are red hot, and my arms feel like spaghetti noodles. I look at the clock to see I only have a few seconds until the next rep. Everything ...

If you're already slipping on your New Year's resolutions, here's some good news: You have plenty of time to get back on track, and stick to your goals all year long. That's according to psychologist ...

Realistic fitness goals include running a mile in six weeks or achieving a 5K in 12 weeks. Rest days prevent burnout and ...

TOOLBOX: As the cycling season winds down, now is the perfect time to reflect on your progress and plan for the year ahead. Whether you’ve spent the past few months chasing personal bests, exploring ...