Whereas sweet potatoes are packed with vitamin A and antioxidants, regular potatoes have fewer nutritional benefits.

IF YOU FORGOT about the glycemic index after learning about it in middle school health class—there might be a reason. “The lower the GI number, the slower and smaller release of blood sugar in the ...

Carrots are high in healthy compounds like antioxidants and vitamin C. Here are the best ways to eat carrots and the right ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Dried fruit is more concentrated in sugar and calories than fresh ...

You might be surprised to learn that, despite "sweet" being in its name, Japanese sweet potatoes are better for your blood sugar than regular potatoes.

Higher glycemic load was associated with elevated postprandial glucose on the basis of meal timing among patients without diabetes.

Medically reviewed by Barbie Cervoni, RD Oatmeal can be a smart and satisfying breakfast option for people with diabetes. As a whole grain rich in soluble fiber, oatmeal helps slow digestion and ...

Dietitians share the benefits of drinking oat milk vs. other milk alternatives, including how they compare from both a ...

When you're at the mercy of blood sugar swings, you feel happy and full of energy one moment and then brain-foggy, exhausted and cranky the next. And if you have chronically high blood sugar due to ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. All carbohydrates are not created equal, at least when it comes to heart ...

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