In my last article, I laid out what I consider to be five of the best strategies for building the ultimate male physique, which really is a discussion about developing a body that others consider ...

A person’s waistline measurement can indicate an individual’s current or future health prospects. An individual can measure their waist with a tape measure between the hip bone and the bottom of the ...

You should measure your waist between the lowest rib and the top of your hip. Avoid measuring your waist over bulky clothing to get the most accurate results. You can lower your waist size by 1.5 ...

Carrying too much weight around your waist can cause health problems. Your health is affected by where you store body fat, even if you have a healthy weight or a normal body mass index (BMI).

Every body is different, and every person’s shape is unique. No two people are the same, which means individual factors like waist sizes don’t always mean much when it comes to health. In fact, ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

28 per cent of adults in the UK are obese and 36 per cent are overweight – a problem costing the NHS more than £6bn a year (Getty Images/iStockphoto) People should ensure their waist measurement is ...