In Bunaken, freediving is not about pushing limits. It is about slowing down, relaxing, and discovering how natural the ocean can feel.

The Atlantic Ocean is a turquoise blanket unfurled to the horizon beyond the white sand beach of the Grace Bay Club, a luxury resort in Turks and Caicos. My husband, Adrian, and I haven’t traveled as ...

When it comes to training, many of us spend a fair amount of time devoted to designing the exercise routine itself (like how to get that extra pump on chest day), our form, gear, and recovery. One ...

The extreme sport of freediving is growing in popularity and interest. A new Netflix documentary called “The Deepest Breath” goes inside the high-risk sport, following freedivers Alessia Zecchini and ...

I wasn’t concerned about falling, per se. That seemed safe enough. My apprehension stemmed from the hollow, crumbling rock, and my aversion to flying backward into the water. On my first attempt to ...