The Plant Paradox diet is based on the claim that lectins, a protein in common foods, are the “anti-nutrients” behind many long-term (chronic) health conditions like obesity, chronic inflammation, and ...

If you are someone trying to avoid gluten, then the gluten-free diet is an obvious choice to try. However, with so many myths ...

Gluten- free diet, Yay or Nay?A complete cut-off on gluten is the most- talked topic these days. Gluten is a protein which is generally present in certain food items and is also used as a binding ...

It seems like everybody is experimenting with elimination diets these days. From gluten-free to no-carb options, the dairy-free diet is another eating pattern where it can be difficult to separate ...

The gluten-free lifestyle has gained in popularity in recent years, with many people considering or adopting this dietary choice — and many absolutely needing to, for health reasons. The decision to ...

Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what science says about the risks and benefits of going gluten-free. Gluten, a ...

Celiac disease is a chronic autoimmune condition in which eating gluten causes the immune system to attack and damage the small intestine. Gluten is a protein in various grains, including wheat, ...