As we progress through the beginning stages of building a strong foundation, our focus should be on improving strength. This will allow the body to adjust to heavier loads and time under tension as we ...

The Hospital of Central Connecticut (HOCC) is offering an eight-week Arthritis Foundation Exercise Program to begin April 6 at HOCC’s Bradley Memorial campus, Southington. The Arthritis Foundation ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The muscles in ...

In terms of balance, there's nothing more important than your feet. Your feet are the only thing in contact with the ground while you're in an upright position and yet, it's rare that people focus on ...

Jon-Erik Kawamoto, MSc, CSCS, CEP is a Strength & Conditioning Coach with 15 years of experience. He’s a co-owner of JKConditioning, a health and fitness business in St. John’s, NL, Canada, a retired ...